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Simple to use, easy to journal
Journaling thought has never been easier.
Best journal for a positive mindset
Say goodbye to negative thoughts and hello to rational and positive thinking
Perfect for CBT practice
Certified by CBT therapists practicing with Umbrella Journal, Cognitive Behavioral Therapy (CBT) practice becomes faster, simpler, and easier.
Guided CBT session
Reframe exam anxiety
Automatic Thought
I didn’t get an A+, so I completely failed. I’m terrible at this subject.
Select any distortions that apply
All or Nothing Thinking
Challenge the thought
I got a C, not an F, so I haven’t completely failed.
Write an alternative thought
I didn’t get an A, but I still did well with a C. This doesn’t mean I’m terrible at the subject—I just need to study a bit more for the next test.
Scientifically proven to reduce anxiety
Backed by the Gold standard of therapy Cognitive Behavioral Therapy (CBT) ,Umbrella Journal is perfect for Anxiety, Depression, Bipolar, Panic attacks PTSD and ADHD.
Smart, award-winning design.
Focus on your writing with a layout that has everything you need and nothing you don’t.
Get in the habit. Stay in the habit.
Set notifications to remind you to journal
Short use long term benefit
Feel the effects with in days of using Umbrella Journal for mental health
Safe and secure
Protect your journal with passcodes and biometric security, end-to-end encryption.