CBT by Condition

Module

Transdiagnostic Safety Planning (CBT‑Informed)

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Plan components

  • Warning signs (thoughts, feelings, behaviors).
  • Internal coping strategies and places of distraction.
  • People/resources for support and professional contacts.
  • Environment safety steps and reasons for living/values.

Journaling prompts (safe contexts only)

  1. Warning signs I noticed and coping used.
  2. Support I contacted and outcome.
  3. One value/commitment I reaffirmed today.

Complete with a clinician when possible; see How to Journal.

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