CBT by Condition

Guide

CBT + PMT for Oppositional Patterns

Educational content only. Consider clinician‑guided PMT/CBT for family‑tailored plans. See our Medical Disclaimer.

PMT/CBT elements

  • Clear expectations; calm, consistent consequences; labeled praise.
  • Emotion coaching and problem‑solving steps.
  • Brief daily positive time to strengthen connection.

Journaling prompts (caregiver)

  1. Expectation set → behavior → consequence applied → outcome.
  2. Praise I delivered and behavior noticed.
  3. Problem we solved (steps tried) and what to tweak.

Track briefly; see How to Journal.

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