CBT for Infertility/IVF Anxiety

CBT strategies

• Uncertainty practice and balanced appraisals.
• Cycle‑based coping plans (supports on key days).
• Values‑aligned choices and communication plans.

Journaling prompts

1. Cycle day → stress level → coping plan used.
2. Balanced thought I practiced about outcomes.
3. One support I requested and how it helped.

Use brief entries; see How to Journal.