CBT by Condition

Module

Body Checking Reduction (BDD/ED)

Educational module. Combine with clinician‑guided care for BDD/ED as appropriate. See our Medical Disclaimer.

Targets

  • Frequent mirror use, pinching/measuring, reassurance seeking.
  • Avoidance of mirrors, photos, fitted clothing, or social events.

Key strategies

  • Mirror retraining: whole‑image view, neutral/compassionate language, time‑limited sessions.
  • Exposure: graded approach to avoided clothing/situations (photos, video calls).
  • Ritual limits: schedule/limit checks; reduce comparing and reassurance.

Journaling prompts

  1. Check I limited today (type/time); discomfort before/after; learning.
  2. Exposure I attempted (clothing/situation) and outcome.
  3. Compassionate statement I practiced.

Use with other guides; see How to Journal.

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