Meet Ella: the chat-first Umbrella experience
Ella helps people talk through anxiety, stress, sleep, relationships, and self-worth with guided conversation flows, daily check-ins, and personalized reflection tools.
0 entries guided. Download the #1 journaling app.
Trusted by therapists and over 1 million journalers.
Daily support, not just a journal
Unlimited access to CBT guidance, mood tools, and prompts that keep you moving.
Daily tools
- Go beyond journaling with CBT tools
- Change unhelpful thoughts with guided reframes
- Boost clarity and build a healthier mind
- Track 100+ moods, emotions, and triggers
- Focus better with ADHD-friendly routines
Expert methods
- Access CBT, ACT, DBT, REBT, MBCT exercises in one library
- Get screened for anxiety, ADHD, bipolar, and depression
- Create evidence-based worksheets in minutes
- Built for therapists, counselors, social workers, and you
Connect & export
- Export PDFs or Excel, share insights and homework or forms with your therapist or team
Best journal for a positive mindset
Say goodbye to negative thoughts and hello to rational and positive thinking
Perfect for CBT practice
Certified by CBT therapists practicing with Umbrella Journal, Cognitive Behavioral Therapy (CBT) practice becomes faster, simpler, and easier.
Scientifically proven to reduce anxiety
Backed by the gold standard of therapy, Cognitive Behavioral Therapy (CBT), Umbrella Journal is perfect for anxiety, depression, bipolar disorder, panic attacks, PTSD, and ADHD.
Smart, award-winning design.
Focus on your writing with a layout that has everything you need and nothing you don’t.
Get in the habit. Stay in the habit.
Set notifications to remind you to journal.
Short use, long-term benefits
Feel the effects within days of using Umbrella Journal for mental health.
Safe and secure
Protect your journal with passwords and biometric security, end-to-end encryption.